Empty Stomach Gym: Harmful! Eat These 5 Foods Before Workout for Energy, Avoid Fatigue
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News18•29-01-2026, 12:24
Empty Stomach Gym: Harmful! Eat These 5 Foods Before Workout for Energy, Avoid Fatigue
- •Working out on an empty stomach can lead to quick fatigue, low blood sugar, dizziness, and increased muscle pressure.
- •Dietitian Kamini Sinha emphasizes a proper pre-workout meal for energy and muscle function, warning against muscle breakdown.
- •Empty stomach workouts can negatively impact heart rate and blood pressure over time.
- •Opt for light snacks rich in carbohydrates and protein like bananas, oats, porridge, peanuts, almonds, or eggs.
- •Consume these foods 30-45 minutes before exercise for digestion and hydration to prevent discomfort and maximize benefits.
Why It Matters: Always eat a light, carb-protein rich snack 30-45 minutes before gym to boost energy and prevent fatigue.
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