Bhagyashree's Leg-Day Workout: Smart Training for Fitness After 50
Lifestyle
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News18•30-01-2026, 17:27
Bhagyashree's Leg-Day Workout: Smart Training for Fitness After 50
- •Actor Bhagyashree, 55, emphasizes smart, consistent training and functional fitness over aesthetics.
- •Her leg-day routine targets major lower-body muscle groups for endurance, balance, and joint health.
- •The workout includes compound movements like leg press, followed by isolated exercises such as leg extensions and seated hip adduction.
- •Seated calf raises are included as a finisher to improve ankle stability, circulation, and lower-leg endurance.
- •The routine highlights that effective, classic exercises done consistently are key to lifelong mobility and strength.
Why It Matters: Bhagyashree's leg-day routine proves that smart, consistent training is vital for fitness after 50.
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