Fertility Focus: Why Sleep Trumps Workouts for Conception Success
Lifestyle
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News18•26-01-2026, 14:05
Fertility Focus: Why Sleep Trumps Workouts for Conception Success
- •Medical experts emphasize that chronic sleep deprivation is a significant disruptor of reproductive health in both men and women, often overlooked in fertility discussions.
- •Poor sleep interferes with reproductive hormones, affecting ovulation and cycle regularity in women, and lowering testosterone, libido, and sperm quality in men.
- •Intense fitness routines cannot compensate for inadequate rest; physical activity alone cannot maintain the body's rhythm if the endocrine system is under constant strain from sleep loss.
- •Sleep deprivation elevates cortisol levels, increasing stress, impacting ovulation, reducing sperm quality, and affecting insulin sensitivity and weight regulation.
- •For optimal fertility and better outcomes in assisted reproduction, aiming for seven to eight hours of consistent, good-quality sleep is crucial.
Why It Matters: Prioritizing 7-8 hours of quality sleep is a critical, often underestimated, factor for optimizing fertility.
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