Late Nights Worse Than Alcohol: Brain Function Deteriorates, 3 Tips for Better Sleep
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News18•25-01-2026, 21:45
Late Nights Worse Than Alcohol: Brain Function Deteriorates, 3 Tips for Better Sleep
- •Lack of good sleep, even for one night, can be more harmful than alcohol consumption, impacting both body and mind.
- •Health experts warn that staying up late with phones or TV damages the brain, leading to 'brain fog' and impaired cognitive function.
- •Insufficient sleep causes irritability, emotionality, and negatively affects relationships.
- •To improve sleep, maintain a consistent sleep schedule, aiming for at least 7 hours of uninterrupted sleep daily.
- •Prioritize sleep between 9 PM and 4 AM for optimal brain rest and detoxification; avoid caffeine and alcohol before bed.
Why It Matters: Prioritize consistent, adequate sleep (7+ hours, 9 PM-4 AM) to protect brain health and overall well-being.
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