Struggling to Sleep Early? 5 Key Reasons Why and How to Improve Your Health
Lifestyle
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News18•28-01-2026, 08:27
Struggling to Sleep Early? 5 Key Reasons Why and How to Improve Your Health
- •Excessive screen time before bed suppresses melatonin, keeping the brain active and delaying sleep.
- •Stress and overthinking prevent the mind from calming down, leading to delayed sleep and poor sleep quality.
- •Late, heavy, or unhealthy dinners disrupt digestion and interfere with the body's ability to prepare for sleep.
- •An inconsistent sleep schedule (disrupted routine) confuses the body's natural biological clock, making it harder to fall asleep early.
- •Lack of physical activity means the body isn't tired enough, hindering deep and timely sleep.
Why It Matters: Understanding and addressing these 5 common reasons can significantly improve your sleep and overall health.
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