Can't Sleep? 5 Major Reasons Why You're Awake All Night & Quick Tips for Sound Sleep
Life Style
N
News18•29-01-2026, 20:51
Can't Sleep? 5 Major Reasons Why You're Awake All Night & Quick Tips for Sound Sleep
- •Excessive screen time before bed activates the brain and blue light hinders melatonin production, delaying sleep.
- •Mental stress, overthinking, and daytime worries keep the mind active, preventing quick sleep onset.
- •Late, heavy, or unhealthy dinners, along with caffeine, disrupt digestion and sleep patterns.
- •An inconsistent sleep schedule (disrupted routine) confuses the body's natural biological clock.
- •Lack of physical activity means the body isn't tired enough for deep, quick sleep.
Why It Matters: Identify and address five common sleep disruptors like screen time, stress, diet, routine, and inactivity for better sleep.
✦
More like this
Loading more articles...
