Hidden Calories: 7 'Healthy' Foods Sabotaging Your Weight Loss Efforts
Lifestyle
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News18•31-01-2026, 12:37
Hidden Calories: 7 'Healthy' Foods Sabotaging Your Weight Loss Efforts
- •Fitness coach Claire Hurwitt highlights that many 'healthy' foods contain hidden calories, hindering weight loss despite calorie counting.
- •Weight loss is achieved by consuming fewer calories than the body needs; a calorie surplus leads to weight gain.
- •Sneaky high-calorie foods include nut butters, olive oil, granola, trail mix, and many protein bars.
- •Smoothies and coffee add-ins can also significantly increase calorie intake without being easily noticed.
- •The key is awareness and accounting for these foods, rather than avoiding them entirely, to achieve fat loss.
Why It Matters: Be aware of hidden calories in seemingly healthy foods to achieve effective weight loss through calorie deficit.
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