Weight Gain Despite Healthy Eating? Uncover Hidden Reasons Beyond Home-Cooked Meals
Lifestyle
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News18•22-01-2026, 15:07
Weight Gain Despite Healthy Eating? Uncover Hidden Reasons Beyond Home-Cooked Meals
- •Many experience weight gain even after switching to healthy, home-cooked meals, contrary to expectations.
- •Consuming more calories than burned, even from healthy foods like nuts or avocados, leads to weight gain.
- •Marketed 'healthy' products often contain hidden sugars and preservatives, contributing to fat storage.
- •Hormonal imbalances (thyroid, PCOS, cortisol), lack of sleep, and stress can slow metabolism and promote weight gain.
- •Liquid calories from fruit juices and smoothies, and neglecting exercise, also contribute significantly to weight gain.
Why It Matters: Weight gain despite healthy eating can stem from hidden calories, hormonal issues, stress, and lack of exercise.
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