Magnesium: The Sleep Mineral That Calms Brain, Muscles, and Stress Hormones
Lifestyle
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News18•30-01-2026, 14:01
Magnesium: The Sleep Mineral That Calms Brain, Muscles, and Stress Hormones
- •Magnesium deficiency is a common, often overlooked cause of sleep difficulties, impacting brain, nerves, and muscles.
- •It supports neurotransmitters like GABA, which reduces brain excitability and promotes calmness for sleep onset.
- •Magnesium regulates calcium flow, helping muscles relax and alleviating cramps, spasms, and restless legs.
- •It helps regulate cortisol (stress hormone) and supports melatonin production, crucial for healthy sleep-wake cycles.
- •Modern diets, processed foods, and stress contribute to widespread magnesium deficiency, making supplementation or dietary changes important.
Why It Matters: Magnesium is a vital mineral that calms the brain, relaxes muscles, and balances hormones for better sleep.
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