Unlock Your Glow: The Power of Sleep for Skin, Hair, and Health
Lifestyle
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News18•26-01-2026, 18:12
Unlock Your Glow: The Power of Sleep for Skin, Hair, and Health
- •Sleep is vital for the body's internal repair, impacting energy, immunity, brain function, and hormonal balance.
- •Inadequate sleep negatively affects skin and hair, leading to reduced collagen, premature wrinkles, acne, hair loss, and graying.
- •Lack of sleep stimulates stress hormones, contributing to depression, anxiety, and irritability.
- •Hormonal imbalance and slowed digestion due to insufficient sleep weaken hair roots and prevent proper nutrition absorption.
- •Adequate sleep allows the body to detoxify, improves complexion, purifies blood, and boosts happy hormones, reducing stress and improving overall appearance.
Why It Matters: Prioritize adequate sleep for internal repair, glowing skin, healthy hair, and overall physical and mental well-being.
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