Running Clubs: The New Wellness Movement Blending Fitness, Fun, and Friendship
Lifestyle
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News18•25-01-2026, 15:15
Running Clubs: The New Wellness Movement Blending Fitness, Fun, and Friendship
- •Running clubs are transforming fitness from a solitary activity into a shared experience, promoting wellness through movement, motivation, and social connection.
- •These clubs offer structured routines, fixed schedules, and shared pacing, which help participants stay committed and reduce the risk of overtraining, as noted by Dr Nithya Gopinath Menon.
- •A key focus of modern running communities is injury prevention, integrating mobility drills, stretching, and recovery sessions to mitigate common musculoskeletal issues.
- •Dr Aashish Contractor highlights the powerful social aspect, stating that strong social networks fostered by clubs are linked to better health outcomes and long-term adherence to exercise.
- •Running clubs are inclusive, welcoming all ages and fitness levels, making wellness accessible, enjoyable, and sustainable by combining structured exercise with emotional support.
Why It Matters: Running clubs are redefining wellness by combining physical activity with social connection for sustainable health.
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