Samantha Ruth Prabhu, Raj Nidimoru Play Pickleball: Uncover 5 Health Benefits!
Lifestyle
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News18•21-01-2026, 11:32
Samantha Ruth Prabhu, Raj Nidimoru Play Pickleball: Uncover 5 Health Benefits!
- •Actress Samantha Ruth Prabhu and filmmaker Raj Nidimoru were seen playing pickleball, showcasing couple goals and promoting the sport.
- •Pickleball, a racquet sport combining elements of table tennis, badminton, and tennis, is gaining popularity in India due to its low-impact nature.
- •The sport offers significant health benefits, including improved cardiovascular health by meeting recommended weekly physical activity.
- •Playing pickleball strengthens muscles and bones through fast sprints and lateral movements, helping prevent osteoporosis.
- •It also enhances balance, coordination, cognitive function, and provides a mood boost by reducing stress and anxiety, alongside fostering social engagement.
Why It Matters: Samantha Ruth Prabhu and Raj Nidimoru highlight pickleball's growing appeal and its numerous physical and mental health benefits.
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