Ashwagandha: The Ancient Herb Revolutionizing Modern Fitness for Athletes
Lifestyle
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Moneycontrol•20-01-2026, 11:46
Ashwagandha: The Ancient Herb Revolutionizing Modern Fitness for Athletes
- •Ashwagandha, an ancient herbal remedy, is gaining popularity among athletes and fitness enthusiasts for strength, stamina, and recovery.
- •It acts as an adaptogen, helping the body manage physical and mental stress from workouts, leading to better focus and smoother recovery.
- •Unlike stimulants, Ashwagandha promotes calmness and balance, supporting consistent training without overstimulation.
- •Benefits include improved handling of workout stress, reduced fatigue, enhanced focus, and potential improvements in stamina.
- •The herb also aids in better sleep quality and mental calm, crucial for effective muscle repair and stable energy levels.
Why It Matters: Ashwagandha is becoming a preferred natural supplement for athletes seeking balanced strength, stamina, and recovery.
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