Ashwagandha: Ayurvedic Solution for Stress, Insomnia, and Weakness
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News18•31-01-2026, 14:04
Ashwagandha: Ayurvedic Solution for Stress, Insomnia, and Weakness
- •Ashwagandha is a potent adaptogenic Ayurvedic herb known for reducing stress and anxiety, improving sleep, and boosting physical capability.
- •It helps lower cortisol levels, increase testosterone, and strengthen the immune system.
- •Daily consumption of 300-600 mg can improve mental health and reduce sleep onset time by 15-20 minutes.
- •Ashwagandha enhances physical strength, endurance, muscle power, and oxygen uptake (VO₂ max).
- •It also supports men's sexual health, helps control blood sugar, lowers cholesterol, and reduces inflammation.
Why It Matters: Ashwagandha is a versatile Ayurvedic herb offering comprehensive benefits for mental, physical, and sexual health.
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