Ashwagandha: The Ancient Secret to a Strong Body & Mind, No Diet Change Needed!
Lifestyle
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News18•07-01-2026, 13:17
Ashwagandha: The Ancient Secret to a Strong Body & Mind, No Diet Change Needed!
- •Ashwagandha, or Indian Ginseng, is an Ayurvedic medicinal plant known for boosting body strength and immunity.
- •Every part of the plant, from root to leaves, offers medicinal benefits, traditionally used for internal strengthening.
- •Demand for Ashwagandha surged post-COVID-19 due to increased awareness of immunity, benefiting farmers.
- •It helps reduce stress, anxiety, and fatigue, promoting mental calm and improved focus.
- •Beneficial for sleep quality, physical stamina, male fertility, and managing diabetes, but consult a doctor.
Why It Matters: Ashwagandha is a powerful Ayurvedic herb offering diverse health benefits, but requires medical consultation for safe use.
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