•Prolonged screen time causes rising eye strain, dryness, headaches, and early myopia in children due to developing visual systems.
•Experts like Dr. Irfan Faraz and Dr. Rishi Raj Borah note reduced blink rates (up to 60%) lead to discomfort and difficulty focusing.
•Watch for subtle signs like frequent eye rubbing, moving closer to screens, squinting, or distraction, as children may not express discomfort directly.
•Recommended recreational screen limits: 1 hour/day for younger children, 2 hours/day for older children, with regular breaks.
•Implement the 20-20-20 rule, maintain 18-24 inch viewing distance, ensure proper lighting, encourage outdoor play, and good posture for eye health.
