Post-Holi Bloating: Stomach Issues After Heavy Meals? How to Restore Digestive Balance

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Holi Bloating? Expert Tips to Restore Your Digestion & Gut Health

Holi Bloating? Expert Tips to Restore Your Digestion & Gut Health

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News18•11-03-2026, 14:29

Holi Bloating? Expert Tips to Restore Your Digestion & Gut Health

•After Holi, many experience bloating, gas, and fatigue due to excessive consumption of fried, sweet, and junk food.
•Dietitian Simrat Kathuria advises focusing on hydration and digestive balance to recover from post-festival heaviness.
•Stay hydrated with plenty of water, lemon water, or fennel water to reduce swelling and improve metabolism.
•Avoid skipping meals or crash diets; instead, eat light, balanced meals to gradually normalize your body.
•Include fermented foods like yogurt, buttermilk, ginger, and turmeric to improve gut health and digestion.

Read Full Article on News18 in Marathi

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