Bloating or Belly Fat? Don't Ignore These Symptoms for a Slimmer Body

Entertainment National Sports Markets Business & Economy Lifestyle World Astrology & Religion Technology Education & Jobs Auto Politics Viral Opinions

Loading more articles...

Bloating vs. Obesity: Don't Ignore These Symptoms for a Slimmer, Fitter You

ब्लोटिंग का सबसे सामान्य कारण ओवरईटिंग यानी जरूरत से ज्यादा खाना है. जब कोई व्यक्ति एक साथ बहुत ज्यादा खाना खा लेता है, तो पेट ज्यादा फैल जाता है और डाइजेशन धीमा हो जाता है. इसके कारण पेट में गैस, डकार और असहजता महसूस हो सकती है. इस समस्या से बचने के लिए थोड़ा-थोड़ा और धीरे-धीरे खाना खाने की सलाह दी जाती है.

N

News18•15-03-2026, 17:51

Bloating vs. Obesity: Don't Ignore These Symptoms for a Slimmer, Fitter You

•Overeating is a common cause of bloating, leading to stomach expansion and slow digestion.
•IBS, Lactose Intolerance, and SIBO are digestive disorders that can cause persistent bloating.
•Hormonal changes, especially before periods, can cause fluid retention and bloating in women.
•High-fat foods and Celiac Disease (gluten allergy) can also slow digestion and increase bloating.
•Relief involves eating slowly, avoiding fatty foods, light exercise, stress reduction, and home remedies like ginger or mint.

Read Full Article on News18 in Hindi

✦

More like this

✦

More like this

खाने के तुरंत बाद बिस्तर पकड़ना पड़ सकता है भारी

Lying Down After Meals is 'Slow Poison': Dr. Rajkumar Warns of Severe Health Risks

পায়ে ছ’টি লক্ষণ PAD-এর ঝুঁকি উন্মোচন করে, সতর্কতা জরুরি!

Feet Reveal Health Secrets: 6 Warning Signs You Shouldn't Ignore

Causes of PMS bloating: Most often, it is a mix of hormone timing, gut motility, water retention, stress load, and what we call emotional junk food eating (Image: Canva)

Beat PMS Bloating: Expert Tips to Manage Discomfort Naturally

फोटो AI से जेनरेट की गई है.

Excessive Thirst? It Might Be Sodium Deficiency, Not Kidney or Liver Issues

गर्मी में ज्यादा तापमान पाचन तंत्र को बुरी तरह प्रभावित करता है.

Summer Stomach Woes: Why Digestion Suffers in Heat, Expert Explains

काजू सेहत के लिए हो सकते हैं नुकसानदायक ।

Cashews: Benefits & Risks! Eat in Moderation to Avoid Weight Gain, Kidney Stones & More