Lemon Grass: Versatile Uses for Digestion, Stress Relief, and Overall Well-being

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Lemongrass: Ancient Herb, Modern Craze - Boost Digestion, Beat Stress

Lemongrass: Ancient Herb, Modern Craze - Boost Digestion, Beat Stress

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News18•26-02-2026, 12:39

Lemongrass: Ancient Herb, Modern Craze - Boost Digestion, Beat Stress

•Lemongrass, known as 'gavti chaha' and 'Bhoostrin' in Ayurveda, offers numerous health benefits beyond just enhancing tea flavor.
•It helps balance Vata, Pitta, and Kapha doshas, and provides relief from joint and muscle pain.
•Lemongrass calms nerves, strengthens the nervous system, and is useful for cough, fever, malaria, and blood impurity disorders.
•Lemongrass oil improves digestion, alleviates nausea, menstrual problems, and headaches; its paste treats skin issues.
•Lemongrass tea is a healthy caffeine alternative, and its oil can be massaged for sleep problems and stress relief.

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