Poha vs Murmure: The Ultimate Breakfast Battle for Weight Loss and Health
Lifestyle
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News18•30-01-2026, 12:43
Poha vs Murmure: The Ultimate Breakfast Battle for Weight Loss and Health
- •Poha contains significantly fewer calories (110 per 100g) compared to Murmure (402 per 100g), making it better for weight loss.
- •Poha is made by pressing rice, retaining more nutrients and fiber, while Murmure are roasted, increasing calorie density.
- •Poha's higher fiber content aids digestion and promotes satiety, making it a superior choice for weight management.
- •Both Poha and Murmure are gluten-free and safe for daily consumption with minimal oil; Poha is also beneficial for diabetic patients and can help with anemia due to iron content.
- •Enhance Poha's nutritional value by adding vegetables, peanuts, and lemon juice for protein, vitamins, and improved iron absorption.
Why It Matters: Poha is a more nutritious and calorie-efficient breakfast option than Murmure, especially for weight loss.
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