Pre and Post Gym Nutrition: Fuel Your Workout, Optimize Recovery
Lifestyle
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News18•29-01-2026, 19:40
Pre and Post Gym Nutrition: Fuel Your Workout, Optimize Recovery
- •Proper pre-workout nutrition, especially carbohydrates, is crucial for stamina and energy during exercise.
- •Proteins are vital for muscle strength, repair, and faster recovery both before and after workouts.
- •Avoid high-fat, fried, or high-fiber foods immediately before exercise to prevent stomach upset.
- •Hydration is key: drink water before, during, and after your workout.
- •Recommended pre-workout snacks include oatmeal with nut butter, protein smoothies, or dried fruits.
Why It Matters: Strategic pre and post-gym nutrition, focusing on carbs, protein, and hydration, enhances performance and recovery.
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