Protein Power: Dal, Paneer, Greek Yogurt – What's Best? Tamannaah's Trainer Reveals All
Lifestyle
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News18•27-01-2026, 16:05
Protein Power: Dal, Paneer, Greek Yogurt – What's Best? Tamannaah's Trainer Reveals All
- •Celebrity fitness trainer Siddharth Singh, who trains Tamannaah Bhatia, categorizes common protein sources by quality and absorption.
- •Protein quality depends on digestibility, utilization, and completeness of essential amino acids; absorption is crucial.
- •Protein biscuits are D-tier due to high sugar and fillers, offering minimal protein benefit.
- •Nuts are C-tier; while nutritious, their protein is not easily digested and should supplement, not form the base of, a protein diet.
- •Dal is B-tier, an incomplete protein that may not be fully absorbed, despite being fiber-rich. Greek yogurt (A-tier) offers high protein density and digestibility, while paneer and tofu (S-tier) are complete, versatile proteins, especially low-fat paneer.
Why It Matters: Protein quality, absorption, and completeness are key; paneer, tofu, and Greek yogurt are top choices over dal and nuts.
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