Protein Shake Kills 19-Year-Old in UP; Are You Making This Fatal Mistake?
Lifestyle
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News18•06-01-2026, 18:06
Protein Shake Kills 19-Year-Old in UP; Are You Making This Fatal Mistake?
- •A 19-year-old in Kannauj, Uttar Pradesh, died after consuming a protein shake, leading to lung failure and oxygen deficiency.
- •Overuse or consumption of protein supplements without medical advice can be fatal, straining kidneys, liver, and digestive system.
- •While protein is essential, excess intake, especially from supplements, can cause gas, indigestion, and long-term organ damage.
- •Natural food sources like pulses, milk, eggs, and nuts are safer for protein needs; supplements are often unnecessary with a balanced diet.
- •Individuals with kidney/liver diseases, diabetes, gout, or pregnant women must consult a doctor before using protein supplements.
Why It Matters: Consult a doctor before using protein supplements; excess protein can be harmful, even fatal.
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