Ashwagandha, Turmeric, Green Tea: Natural Boosters Can Be Dangerous if Overused
Lifestyle
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News18•20-01-2026, 19:44
Ashwagandha, Turmeric, Green Tea: Natural Boosters Can Be Dangerous if Overused
- •Ayurvedic practitioner Acharya Bhuvnesh Pandey warns against excessive consumption of natural supplements like Ashwagandha, turmeric, and green tea.
- •Overuse of turmeric supplements can lead to liver damage and kidney stones, despite its reputation as a superfood.
- •Consuming green tea extract excessively increases the risk of liver damage, liver failure, and skin diseases due due to increased body heat.
- •Ashwagandha, popular among gym-goers, can severely damage the liver if consumed beyond recommended amounts.
- •Excessive intake of Musli, Kaunch, coffee, and red yeast rice supplements should also be avoided; always consult a doctor for proper dosage.
Why It Matters: Natural supplements like Ashwagandha, turmeric, and green tea can be harmful if overused; always consult a doctor.
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