Natural Energy Boosters: Excessive Use of Ashwagandha, Green Tea Can Be Dangerous
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News18•19-01-2026, 13:57
Natural Energy Boosters: Excessive Use of Ashwagandha, Green Tea Can Be Dangerous
- •Ayurvedic practitioner Acharya Bhuvnesh Pandey warns against excessive consumption of natural herbs and supplements.
- •Turmeric, often considered a superfood, can cause liver damage and kidney stones if consumed in excess.
- •Overconsumption of green tea or its extract increases the risk of liver damage, liver failure, and skin issues due to excessive body heat.
- •Ashwagandha, popular among gym-goers, can severely damage the liver if taken in large quantities.
- •Excessive intake of Musli, Kaunch, Coffee, and Red Yeast Rice supplements should also be avoided, as it can lead to thyroid, diabetes, arthritis, and skin problems.
Why It Matters: Excessive consumption of natural energy boosters like Ashwagandha and Turmeric can lead to serious health issues.
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