Excessive Tea Consumption: Health Risks & Expert Advice on Daily Limits
Balaghat
N
News18•13-01-2026, 17:41
Excessive Tea Consumption: Health Risks & Expert Advice on Daily Limits
- •Indians often increase tea consumption during winter, but experts warn against excessive intake.
- •Ayurvedic physician Ramesh Sevlani from Balaghat states that tea is acidic, leading to increased stomach acid, burning sensations, sour burps, constipation, and bloating.
- •High caffeine content in tea can cause sleeplessness, disturb sleep cycles, and increase nervousness and restlessness.
- •Dr. Sevlani recommends limiting tea to two cups daily; black tea can be consumed up to three times.
- •Black tea and green tea with turmeric, ginger, black pepper, and cinnamon can boost immunity and offer benefits like enhanced concentration and refreshment when consumed in moderation.
Why It Matters: Limit tea intake to 2-3 cups daily to avoid acidity, sleep issues, and digestive problems, as advised by experts.
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