Tamannaah Bhatia's Trainer Reveals High-Protein Breakfast for Fitness
Lifestyle
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News18•01-02-2026, 12:54
Tamannaah Bhatia's Trainer Reveals High-Protein Breakfast for Fitness
- •Protein is crucial for tissue, muscle, and bone health, hormone regulation, and preventing issues like hair loss and fatigue.
- •Adults need 0.8 grams of protein per kg of body weight daily; this increases to 1-1.2 grams after age 40-50.
- •Actress Tamannaah Bhatia's trainer, Siddharth Singh, shared a high-protein breakfast recipe providing up to 40 grams of protein.
- •The recipe includes 200 grams of Greek yogurt, one scoop of whey protein, and frozen blueberries and pineapple.
- •This breakfast offers a significant protein boost, fiber, antioxidants, and Vitamin C, keeping you active all day.
Why It Matters: Tamannaah Bhatia's trainer shares a simple, high-protein Greek yogurt and fruit breakfast for daily fitness.
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