Edamame: The Protein Powerhouse Vegetable Doctors Recommend Daily
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News18•28-01-2026, 19:32
Edamame: The Protein Powerhouse Vegetable Doctors Recommend Daily
- •Edamame, a young soybean, is highlighted as a top protein source for vegetarians, offering approximately 18 grams of protein per cup.
- •Consultant Dietitian Kanika Malhotra advises adults need 0.8 to 1.3 grams of protein per kilogram of body weight daily, depending on activity levels.
- •Edwina Raj of Aster CMI Hospital confirms edamame's high protein content and its benefits for muscle building, bone health, and heart health.
- •Regular consumption of edamame may help combat Alzheimer's, depression, bone loss, and inflammation.
- •Other protein-rich vegetables include spinach, broccoli, peas, and kale, while cucumbers and lettuce have the lowest protein but offer hydration and nutrients.
Why It Matters: Edamame is a highly recommended protein-rich vegetable, offering significant health benefits for daily consumption.
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