Tomato Power: Weight Loss, Immunity Boost, and More Health Benefits Revealed!
Lifestyle
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News18•24-01-2026, 14:57
Tomato Power: Weight Loss, Immunity Boost, and More Health Benefits Revealed!
- •Tomatoes are a kitchen staple, consumed in various forms like vegetables, soups, salads, and raitas.
- •Eating raw tomatoes maximizes nutritional benefits, providing Vitamin C for immunity and preventing infections.
- •Potassium and lycopene in tomatoes support heart health by controlling blood pressure and reducing bad cholesterol.
- •Raw tomatoes promote glowing skin due to lycopene, beta-carotene, and Vitamin C, and aid digestion with water and fiber.
- •Rich in Vitamin K, calcium, Vitamin A, lutein, and zeaxanthin, tomatoes strengthen bones, improve eye health, and assist in weight loss due to low calories and high water content.
Why It Matters: Raw tomatoes offer extensive health benefits, from boosting immunity and heart health to aiding digestion and weight loss.
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