Cucumber, Tomato, Peanut: The Health Trinity for a Fit Body
Lifestyle
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News18•18-01-2026, 17:08
Cucumber, Tomato, Peanut: The Health Trinity for a Fit Body
- •Cucumber, tomato, and peanut form a powerful, low-cost salad offering essential nutrients for overall health.
- •Cucumber, with 95% water, aids hydration, digestion, prevents constipation, and is low in calories, making it ideal for weight loss.
- •Tomatoes provide lycopene for heart health, Vitamin C, A, and potassium for immunity, and help control blood pressure.
- •Peanuts offer healthy fats, protein, Vitamin E, and magnesium, providing energy, muscle strength, and satiety, suitable for diabetics in moderation.
- •This easy-to-prepare salad supports heart health, digestion, and weight management, keeping the body fit and energetic.
Why It Matters: This cucumber, tomato, and peanut salad is a nutritious, affordable, and easy-to-make health booster.
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