Peanut Chaat: The Affordable Protein Powerhouse for Joint Pain and Weakness
Lifestyle
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News18•30-01-2026, 10:24
Peanut Chaat: The Affordable Protein Powerhouse for Joint Pain and Weakness
- •Ayurvedic doctor Dr. V.K. Pandey from Ranchi recommends peanut chaat as an excellent and affordable source of protein.
- •Soaking peanuts for 8 hours reduces fat content, making them healthier for consumption.
- •A 100-gram serving of peanuts provides 25-26 grams of protein, fulfilling 50% of daily protein needs.
- •The chaat recipe includes soaked peanuts, chopped onion, cucumber, tomato, black salt, chaat masala, lemon juice, and a green chutney made from coriander, mint, and radish.
- •Regular consumption helps build muscles, strengthens the body, and prevents issues like joint pain and weakness, while coriander and mint aid in body detoxification.
Why It Matters: Peanut chaat is an affordable, protein-rich superfood that boosts strength, reduces joint pain, and detoxifies the body.
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