Curd Myths Debunked: Doctor Clarifies Truth About Weight Gain, Digestion, and Diabetes
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News18•28-01-2026, 12:58
Curd Myths Debunked: Doctor Clarifies Truth About Weight Gain, Digestion, and Diabetes
- •Dr. Sayajirao Gaikwad, a homeopathic doctor, debunked common myths about curd on X.
- •Curd does not cause cold, cough, sinus, nor is there scientific evidence it produces mucus or respiratory infections.
- •Eating curd at night is safe for most with good digestion; problems arise with heavy, fried, or sugary accompaniments.
- •Curd is rich in protein and probiotics, aiding satiety, metabolism, and fat loss, contrary to the myth of weight gain.
- •Fresh curd benefits gut health, improves lactose digestion, and balances gut bacteria; plain, unsweetened curd is safe for diabetics in controlled amounts.
Why It Matters: Many common beliefs about curd causing harm are myths; it offers significant health benefits when consumed correctly.
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