7 Easy Ways to Maintain Healthy Kidneys for World Kidney Day 2026

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World Kidney Day 2026: 7 Simple Tips for Healthy Kidneys

This World Kidney Day 2026, check out these seven simple tips to keep your kidneys healthy. AI generated

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Firstpost•12-03-2026, 08:00

World Kidney Day 2026: 7 Simple Tips for Healthy Kidneys

•Kidneys filter waste, regulate blood pressure, and produce hormones; protecting them is vital for overall well-being.
•Dr. Deepak Kumar Rathi, Associate Director, Urology, Renal Care, Medanta, Gurugram, shares 7 tips for kidney health.
•Stay hydrated (2.5-3 liters daily), avoid sugary/high-sodium drinks, and don't delay kidney stone treatment.
•Manage blood pressure and blood sugar, avoid self-medication, and inform doctors about all drugs.
•Eat a balanced diet, limit salt, maintain healthy weight, quit smoking, get regular check-ups, and elderly men should address prostate health.

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