Daily Sugar Intake: Safe Limits for Diabetics and Healthy Individuals

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Diabetics: How Much Sugar is Safe? Experts Reveal Daily Limits for All

डायबिटीज के मरीजों को रिफाइंड शुगर अवॉइड करनी चाहिए.

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News18•03-03-2026, 08:12

Diabetics: How Much Sugar is Safe? Experts Reveal Daily Limits for All

•Diabetic patients should consume sugar very thoughtfully; there is no minimum safe limit for them.
•Diabetics get necessary sugar from fruits and dry fruits, making refined sugar consumption unnecessary.
•If sugar levels are very high, complete avoidance is recommended; if controlled, 1-2 spoons occasionally, after doctor consultation.
•Excess sugar in diabetics leads to uncontrolled blood sugar, organ damage, retinopathy, nephropathy, and neuropathy.
•Healthy men should limit sugar to 36 grams (9 teaspoons) daily, women to 25 grams (6 teaspoons), including hidden sugars.

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