Beat Stress & Overthinking: Try the Viral 5-5-5 Technique!
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News18•06-01-2026, 14:10
Beat Stress & Overthinking: Try the Viral 5-5-5 Technique!
- •The "5-5-5 technique" is a mental fitness and grounding method to combat stress, anxiety, and overthinking.
- •It involves asking: "Is this important to me in the next 5 minutes, 5 days, or 5 years?" to shift perspective.
- •Mental health experts like Dr. Bhavya K Bairy (Manipal Hospital) and Dr. Rahul Chandhok (Artemis Hospitals, Gurugram) endorse its effectiveness.
- •Dr. Bhavya K Bairy suggests postponing thoughts for 5 minutes to gauge their true importance and reduce intense reactions.
- •Dr. Rahul Chandhok notes it can offer instant relief, acting as "first aid" for anxiety, with long-term benefits when combined with other strategies.
Why It Matters: The 5-5-5 technique offers a simple, effective way to manage anxiety and overthinking by reframing urgency.
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