Breaking Free: Essential Steps to Overcome a Toxic Relationship
Lifestyle
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News18•29-01-2026, 21:30
Breaking Free: Essential Steps to Overcome a Toxic Relationship
- •Acknowledge the harmful reality of the relationship to begin the healing process.
- •Establish clear emotional and physical boundaries to protect your well-being and prevent further manipulation.
- •Limit or cut off contact with the toxic person to gain clarity and regain control.
- •Prioritize self-care activities that uplift and nurture your mental, emotional, and physical health.
- •Seek support from friends, family, or a therapist for guidance and validation during detachment.
Why It Matters: Recognize toxicity, set boundaries, limit contact, prioritize self-care, and seek support to heal.
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