Heartbroken by Infidelity? 5 Ways to Overcome Emotional Trauma
Relationships
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News18•24-01-2026, 16:28
Heartbroken by Infidelity? 5 Ways to Overcome Emotional Trauma
- •Allow yourself to feel and express emotions like sadness or anger; crying or talking to someone can help lighten the mind.
- •Avoid self-blame; infidelity is the betrayer's responsibility, not yours, and self-compassion is crucial for mental health.
- •Create distance and set clear boundaries with the partner to prevent reopening wounds and manage anxiety.
- •Seek professional help from a counselor or therapist if persistent sadness, anxiety, or sleep issues arise.
- •Prioritize self-care through activities like walking, yoga, healthy eating, and hobbies to regain peace and self-confidence.
Why It Matters: Overcome emotional trauma from infidelity by expressing feelings, avoiding self-blame, setting boundaries, seeking help, and practicing self-care.
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