Transform Your Mornings: Just 10 Minutes for a Healthier, Fitter You!
Life Style
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News18•15-01-2026, 19:54
Transform Your Mornings: Just 10 Minutes for a Healthier, Fitter You!
- •Starting your day with healthy and positive habits energizes the body and positively impacts the nervous system, digestion, and metabolism.
- •Avoid starting your day with coffee, emails, or mobile scrolling, as this can negatively set the body's rhythm.
- •Dedicate the first three minutes to slow, deep breathing to activate the parasympathetic nervous system, reduce stress, and improve digestion.
- •Spend the next two to three minutes on light exercise or stretching to activate the vagus nerve, improve bowel movements, and reduce bloating.
- •Rehydrate your body by drinking water (lukewarm or regular) before consuming caffeine, ideally between seven and eight minutes into your routine.
Why It Matters: A simple 10-minute morning routine of deep breathing, light exercise, and hydration can significantly boost health.
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