7 High-Protein Sandwiches for Quick & Healthy Breakfasts
Lifestyle
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News18•10-01-2026, 13:28
7 High-Protein Sandwiches for Quick & Healthy Breakfasts
- •Discover 7 easy-to-make high-protein sandwich recipes perfect for busy mornings.
- •Recipes include Egg and Spinach, Paneer Tikka, Chicken and Curd Spread, Tofu and Capsicum, Cheese and Sprouts Melt, Peanut Butter – Banana, and Tuna and Corn sandwiches.
- •These sandwiches help meet the daily protein requirement of 45-55 grams for adults.
- •Tips for healthier sandwiches include using whole wheat/brown bread and avoiding excessive mayo.
- •Ideal for a quick, nutritious, and delicious breakfast on the go.
Why It Matters: Quick, healthy, and delicious high-protein sandwiches are perfect for busy mornings.
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