AYUSH Ministry's 5 Tips to Combat Air Pollution: Masks Alone Aren't Enough
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News18•19-01-2026, 22:56
AYUSH Ministry's 5 Tips to Combat Air Pollution: Masks Alone Aren't Enough
- •The Ministry of AYUSH emphasizes strengthening internal immunity to fight increasing air pollution, especially in Delhi-NCR.
- •Incorporate seasonal and local fruits/vegetables, along with Ayurvedic herbs like ginger, Pippali, Harad, and Baheda, to boost immunity and clear respiratory tracts.
- •Start your day with lukewarm water (with lemon, honey, or basil) and consume herbal decoctions (tulsi, ginger, cinnamon, jaggery) to prevent pollution-related ailments.
- •Prioritize fresh, warm food; include ghee, milk, jaggery, and dry fruits in your diet for internal nourishment and reduced inflammation.
- •Regular exercise, yoga, Pranayama, adequate sleep, and stress management are crucial for overall immunity and well-being.
Why It Matters: Strengthen internal immunity and adopt Ayurvedic practices to effectively combat the adverse effects of air pollution.
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