Barefoot Indoors? This Habit Poses Hidden Health Risks, Experts Warn
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News18•25-01-2026, 12:31
Barefoot Indoors? This Habit Poses Hidden Health Risks, Experts Warn
- •Walking barefoot indoors exposes feet to bacteria, fungi, and germs, especially in moist areas like bathrooms and kitchens, leading to infections like athlete's foot and ringworm.
- •Lack of support on hard floors during daily activities (cooking, cleaning) can cause metatarsalgia and plantar fasciitis due to continuous pressure on foot pads.
- •Diabetic individuals face severe risks as reduced nerve sensitivity makes them prone to undetected injuries and infections from walking barefoot.
- •Barefoot walking on hard surfaces increases pressure on heels, ankles, knees, and back, potentially causing heel pain, joint stiffness, and Achilles tendinitis.
- •Exposure to cold floors can lead to colds, coughs, muscle strain, and stiffness, particularly affecting children and the elderly.
Why It Matters: Walking barefoot indoors, though common, carries significant health risks for feet, joints, and overall well-being.
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