Barley Roti: A Magical Remedy for Vitamin B12 Deficiency
Lifestyle
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News18•28-01-2026, 16:36
Barley Roti: A Magical Remedy for Vitamin B12 Deficiency
- •Barley flour rotis, when prepared with specific ingredients, can effectively combat Vitamin B12 deficiency.
- •Symptoms of Vitamin B12 deficiency include fatigue, poor concentration, body cramps, memory issues, and anemia.
- •Adding curd, salt, carom seeds, and nigella seeds to barley flour before kneading enhances its nutritional value and aids fermentation.
- •Fermented barley dough helps improve gut health and balance Vitamin B12 levels in the body.
- •Sprinkling onion or coriander greens and consuming with ghee (if blood sugar permits) further boosts health benefits and energy.
Why It Matters: Incorporate fermented barley roti with curd and spices into your diet to naturally boost Vitamin B12 and energy.
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