Cardiologist sanjay Bhojraj Reveals 2-Minute Breathing Method for Natural Blood Pressure Reduction

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Cardiologist Reveals 2-Minute Breathing Trick to Instantly Lower Blood Pressure

हाई बीपी कंट्रोल करने के लिए 2 मिनट की ब्रीदिंग एक्सरसाइज करनी चाहिए.

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News18•25-02-2026, 15:23

Cardiologist Reveals 2-Minute Breathing Trick to Instantly Lower Blood Pressure

•High blood pressure is a growing concern, affecting many young people and leading to serious health issues like heart attack and stroke.
•Dr. Sanjay Bhojraj, an American interventional cardiologist, shared a simple 2-minute breathing technique on Instagram to naturally lower BP.
•The method involves inhaling deeply for 4 seconds and exhaling slowly for 6-8 seconds, repeated for 2 minutes, to induce relaxation.
•Clinical studies show that regular slow, deep breathing can reduce systolic blood pressure by 5-10 mmHg.
•This technique increases vagal tone and decreases sympathetic nervous system activity, relaxing blood vessels and reducing vascular resistance.

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