8 Yoga Poses for Deep Sleep: Unwind, Relax, and Sleep Better Tonight
8 Yoga Poses for Deep Sleep: Unwind, Relax, and Sleep Better Tonight
- •Balasana (Child’s Pose) calms the nervous system, reduces stress, and signals the body to wind down.
- •Supta Baddha Konasana (Reclining Bound Angle Pose) relieves tension, improves circulation, and promotes relaxation.
- •Viparita Karani (Legs-Up-The-Wall Pose) drains fatigue, calms the nervous system, and reduces anxiety.
- •Paschimottanasana (Seated Forward Bend) releases physical tension, calms the mind, and slows heart rate.
- •Savasana (Corpse Pose) is the ultimate relaxation pose, reducing heart rate and stress hormones for restorative sleep.
