5 Bedtime Yoga Poses to Improve Sleep, Reduce Stress, and Combat Screen Fatigue

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Unlock Better Sleep: 5 Bedtime Yoga Poses to Reduce Stress and Screen Fatigue

Best yoga poses: A regular bedtime yoga routine also helps reset the body’s internal clock, which is often disrupted by screens and irregular schedules (Image: Siddhaa Akshar)

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Moneycontrol•23-02-2026, 11:58

Unlock Better Sleep: 5 Bedtime Yoga Poses to Reduce Stress and Screen Fatigue

•Himalayan Siddhaa Akshar introduces 5 simple bedtime yoga asanas to improve sleep and reduce stress.
•Bedtime yoga focuses on slow breathing and gentle stretches to calm the nervous system and reduce cortisol.
•Poses like Balasana, Viparita Karani, and Supta Matsyendrasana help relax the body and mind.
•Baddha Konasana supports hormonal balance, while Savasana prepares the mind for deep, continuous sleep.
•Regular practice in a calm environment helps reset the body’s internal clock and promotes overall well-being.

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