Loading...
Yoga During Periods: Safe or Harmful? Experts Debunk Major Myth, Reveal Truth
LIVE TV
LOCAL
Tour
ENGLISH
For You
Entertainment
National
Sports
Markets
Business & Economy
Lifestyle
World
Astrology & Religion
Technology
Education & Jobs
Auto
Politics
Viral
Opinions
Loading more articles...
Home
Local
Live TV
Yoga During Periods: Experts Debunk Myth, Reveal Benefits for Pain & Mood Swings
N
News18
•
03-03-2026, 23:15
Yoga During Periods: Experts Debunk Myth, Reveal Benefits for Pain & Mood Swings
•
Health experts and National Health Mission confirm light yoga during periods is beneficial, debunking the myth of avoiding physical activity.
•
Yoga helps alleviate pain, fatigue, mood swings, cramps, and back pain, offering natural relief during menstruation.
•
Recommended poses include Balasana, Supta Baddha Konasana, Viparita Karani, Marjaryasana, and Savasana, to be done gently.
•
Avoid very heavy or strenuous workouts; consult a doctor or yoga expert for excessive pain or heavy bleeding.
•
Improves blood circulation, aids digestion, reduces stress, and maintains mental balance during these days.
Read Full Article on News18 in Hindi
✦
More like this
✦
More like this
Suffering Back Pain? Learn Easy Piriformis Stretch at Home
N
News18
Ashwagandha and Liver Health: Fortis Doctor Debunks Myths, Reveals Risks
M
Moneycontrol
Beat the March Heat: Rujuta Diwekar's 3 Simple Tips for Women's Health & Energy
N
News18
Ginger's Magic: Boost Immunity, Digestion, Fight Cold; But Beware of Overuse!
N
News18
Knee Pain in 20s & 30s? Orthopaedic Doctor Explains Causes & Treatment
M
Moneycontrol
Grandma's Secret: Gain Weight Naturally in 15 Days with This Milk Mix!
N
News18
