Coconut: A Superfood for Health, Beauty, and Wellness
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News18•30-01-2026, 23:09
Coconut: A Superfood for Health, Beauty, and Wellness
- •Coconut water is an Ayurvedic 'life elixir,' rich in natural electrolytes, ideal for hydration and restoring energy after illness.
- •Coconut oil is a natural shield for skin and hair, reducing hair fall, dandruff, dryness, and skin infections due to its antibacterial and antifungal properties.
- •Coconut pulp, rich in fiber and healthy fats, aids digestion, provides instant energy, and helps relieve constipation.
- •Coconut milk moisturizes skin, reduces hair dryness, and nourishes muscles, offering comprehensive benefits.
- •Ayurveda highlights coconut's ability to calm Vata and Pitta doshas, promote mental peace, and benefit oral health through oil pulling.
Why It Matters: Coconut, in all its forms, offers extensive health, beauty, and wellness benefits, as recognized by Ayurveda.
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