Daily Protein: How Much Do You Need? Expert Reveals Deficiency Signs & Solutions
Lifestyle
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News18•04-01-2026, 17:32
Daily Protein: How Much Do You Need? Expert Reveals Deficiency Signs & Solutions
- •Protein is vital for muscles, bones, skin, hair, and immunity; many Indians suffer from deficiency.
- •Adults need 0.8-1 gram of protein per kg body weight daily; e.g., a 60kg person needs 48-60g. Children, pregnant women, and the elderly need more.
- •Deficiency symptoms include fatigue, muscle weakness, reduced immunity, hair loss, brittle nails, and slow wound healing.
- •Overcome deficiency through diet: vegetarians can eat pulses, dairy; non-vegetarians can eat eggs, fish, chicken.
- •Consult experts before taking protein supplements; excessive protein can cause digestive and kidney issues.
Why It Matters: Ensure adequate protein intake daily through diet for overall health, consulting experts for supplements.
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