Digest Food Faster: Chew These 3 Seeds After Meals for Better Digestion
Lifestyle
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News18•28-01-2026, 16:20
Digest Food Faster: Chew These 3 Seeds After Meals for Better Digestion
- •Fennel, carom seeds (ajwain), and cumin are effective in aiding digestion and alleviating issues like gas, bloating, and acidity.
- •Fennel contains fiber, antioxidants, and digestive enzymes, acting as a mouth freshener and cooling the stomach.
- •Carom seeds, rich in thymol, activate digestive juices, providing relief from gas, stomach pain, and acidity, especially after heavy or spicy meals.
- •Cumin activates digestive enzymes, improves intestinal function, reduces constipation, and enhances nutrient absorption.
- •Chew half a teaspoon of a mix of these seeds or consume them separately after meals for optimal digestive benefits.
Why It Matters: Incorporate fennel, carom seeds, and cumin after meals for improved digestion and nutrient absorption.
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