Flat Beans: Winter Superfood for Digestion, Immunity, and Energy
Lifestyle
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News18•20-01-2026, 16:58
Flat Beans: Winter Superfood for Digestion, Immunity, and Energy
- •Flat beans are a nutrient-rich winter vegetable offering numerous health benefits.
- •High in dietary fiber, they aid digestion and relieve constipation, especially beneficial in winter.
- •Packed with Vitamin C and antioxidants, flat beans boost immunity against seasonal infections.
- •Carbohydrates and iron in flat beans provide warmth and energy, combating fatigue.
- •Rich in potassium, manganese, and calcium, they support heart health and strengthen bones.
Why It Matters: Flat beans are a versatile winter vegetable that boosts immunity, aids digestion, and provides energy.
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